I offer small, friendly classes with an emphasis on enquiry , where I work ‘hands on’ , flexibly with space for personalised attention.
Ofrece clases en grupo – grupos reducidos para que los alumnos tengan atención individual.
Below are listed all classes
Por favor encuentre enumeran a continuación todas las clases
BARCELONA, SITGES, SAN PERE DE RIBES
All classes are offered in English and/or Spanish according to students needs
Barcelona, Well Women’s Centre, Carrer de Casp 80, metro Tetuan
Mon / Lunes 20.15 – 21.45 weekly class – monthly €45 – All levels
Sitges , 44 Carrer de Bartomeu
Tues/Martes 10.00 – 11.15am All levels €45 el mes / monthly
Gavamar, Carrer de Calafel, 5
Miércoles / Wednesday 9.30am – 10.45am All levels €40 per month
Mondays / Lunes 8.15 – 9.45pm Awakening the Spine Barcelona
Exploring asana (posture) and the awakening of the spine
a yoga that invites the transformation , coming home to body and inner being.
a practice that reconnects to body’s deeper rhythms and wisdom
a practice where heaviness and dullness becomes lightness , thereby creating energy, that breathes new life in to the spine.
As layers of tension drop away a treasure in the body reveals itself. With less focus on our bodies from the outside, there we can honour the real magic on the inside!
Places are limited and payment is monthly only – for us to build a friendly, ongoing group.
Thursday / Jueves Restore and Revitalise
19.30 – 21.00 Gavamar
A class for those with some previous experience of yoga .
Regular Tuesday class. Inviting you to explore this stress free , revitalising yoga that reconnects us to our bodies natural rhythms and body wisdom. Through discovering the relationship between gravity, breath, spine and space we will go with an exploration of awakening the spine , cultivating freedom , strength and flexibility of movement in our body.
This class is open to all. If you are looking for a practice to address back pain, stress or injury or to deepen your own practice as an experienced yogi.
Shared in English and /or Spanish
Rise and Shine
9.30- 10.45 am Gavamar
Wake up your day. Open the body, calm the mind and find your flow. An opportunity to rediscover the natural strength, freedom and flexibility of movement in body with this stress free yoga . Good for stress , back pain or to deepen your own practice.
All welcome with or without previous experience of yoga.
Tuesday Yoga Sitges
A yoga practice to calm the mind and strengthen the body.
A yoga practice where we work from the spine to find freedom, strength and flexibility of movement in the body.
A space for a deep listening to and honouring of the wisdom of the body, where the postures are no longer the goal. Instead we are kinder, more patient and playful in our exploration, and the body responds and postures open to us.
Ofrezco una practica de yoga donde trabajarnos desde la columna vertebral para descubrir la fuerza , la flexibilidad y la movimiento del cuerpo. Ofrezco un espacio por una escucha profunda y honrando la sabiduría del cuerpo , donde los posturas no estan el objetivo , estamos mas suaves, mas pacientes y mas presentes con nosotros mismos y con nuestro cuerpo que se abre mas suavemente al fluir de las posturas.
All are welcome to these classes, whether you are new to yoga, picking it up again after some time or a practitioner wishing to deepen your practice.
Todos estan bienvenidos sin o con experiencia previa o si queries profundizar tu practica.